Resources

Some of my favorite sources of information & guidance:

Nutritionfacts.org – Run by Dr. Greger, this is a science-based website filled with endless fact-based information on health and diet. It takes the guess work out of everything. He’s also the author of a book I highly recommend, titled How Not To Die

How Not To Die (I recommend listening to the audio book) – Trailer for the book can be found here: https://nutritionfacts.org/video/book-trailer-for-how-not-to-die/

Mr. & Mrs. Vegan – Google them and check out their WSLF (Whole Starch Low Fat) recipe e-book, their Youtube videos and their Tumblr where they answer any and every question you could ever have about eating vegan.

Mic the Vegan – Youtuber that gathers & breaks down scientific studies into bite size, enlightening and entertaining videos:  https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/videos

Loni Jane – Plant based mama with great inspiration for adopting this lifestyle. You can find her Instagram account and ebook here: https://www.instagram.com/lonijane/?hl=en

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